{"id":2296,"date":"2026-01-30T16:52:21","date_gmt":"2026-01-30T14:52:21","guid":{"rendered":"https:\/\/orienta.hu\/at\/?page_id=2296"},"modified":"2026-04-07T11:52:35","modified_gmt":"2026-04-07T09:52:35","slug":"noi-hetvege-az-orsegben","status":"publish","type":"page","link":"https:\/\/orienta.hu\/at\/noi-hetvege-az-orsegben\/","title":{"rendered":"N\u0151i h\u00e9tv\u00e9ge az \u0150rs\u00e9gben \u2022 J\u00f3ga \u00e9s t\u00e1nc"},"content":{"rendered":"\t\t
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N\u0151i elvonul\u00e1s egy csod\u00e1san nyugodt, term\u00e9szetk\u00f6zeli helysz\u00ednen.

Mikor?
2026. 05. 30. <\/strong>szombat 14:00 \u2013 05. 31. <\/strong>vas\u00e1rnap 10:00\u00a0

A)\u00a0 M\u00e1jus 30-31 (szombat d.u.-vas\u00e1rnap d.e.)\u00a0
B)\u00a0 Szeptember 4-5-6 (p\u00e9ntek d.u.-szombat-vas\u00e1rnap d.e.)\u00a0
C)\u00a0 Szeptember 18-19-20\u00a0(p\u00e9ntek d.u.-szombat-vas\u00e1rnap d.e.)<\/strong>

Hol?
Gerendah\u00e1z az \u0150rs\u00e9gben \u0151sgyepes r\u00e9ten, az \u0150rs\u00e9gi Nemzeti Park ter\u00fclet\u00e9n.
Falusz\u00e9li Gerendah\u00e1z<\/strong> \u2022 \u0150riszentp\u00e9ter, Galambosszer 15\/C \u2022 orseggerendahaz.hu<\/a><\/p>\n\n

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\"\ud83c\udfe1\"<\/figure>\n\n

\u00a0Kett\u0151 2-3 f\u0151s lakr\u00e9sz\u00fcnk lesz, amit egy csod\u00e1s kil\u00e1t\u00e1ssal rendelkez\u0151 k\u00f6z\u00f6s t\u00e1rsalg\u00f3t\u00e9r k\u00f6t \u00f6ssze.
Az elvonul\u00e1son r\u00e9sztvev\u0151k l\u00e9tsz\u00e1ma max. 5 f\u0151.
Nem egy nagy, zajos k\u00f6z\u00f6ss\u00e9g r\u00e9sze leszel, hanem val\u00f3ban csendes, szem\u00e9lyes kiscsoport\u00e9.<\/p>\n\n

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A cic\u00e1s fot\u00f3 a h\u00e9tv\u00e9ge helysz\u00edn\u00e9n, a gerendah\u00e1zban k\u00e9sz\u00fclt. Cica jelenl\u00e9te opcion\u00e1lis \ud83d\ude09\u00a0<\/p>\n

\ud83c\udf3f<\/p>\n<\/div>\n<\/div>\n\n

Mit csin\u00e1lunk?<\/strong>
\u2022 J\u00f3g\u00e1zunk,
\u2022 hast\u00e1ncolunk,
\u2022 eg\u00e9szs\u00e9ges, veget\u00e1ri\u00e1nus \u00e9teleket f\u0151z\u00fcnk \u00e9s esz\u00fcnk.
\u2022 Kikapcsolunk, felt\u00f6lt\u0151d\u00fcnk,
\u2022 \u00e9lm\u00e9nyekkel gazdagodunk.
\u2022 Tudatosan kapcsol\u00f3dunk \u00f6nmagunkkal, egym\u00e1ssal, a term\u00e9szettel.\u00a0<\/p>\n\n

\"\u2728\"<\/figure>\n\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n\n

Ki vezeti a foglalkoz\u00e1sokat?<\/strong><\/p>\n\n

\"Kov\u00e1cs<\/figure>\n\n

Kov\u00e1cs \u00c1gi<\/strong>
n\u0151i j\u00f3ga oktat\u00f3,
orient\u00e1lis folkl\u00f3r-, showhast\u00e1nc \u00e9s bellyfit mozg\u00e1str\u00e9ning oktat\u00f3,
gerincprevenci\u00f3s tr\u00e9ner,
csoportos fitness instruktor,
okl. kommunik\u00e1ci\u00f3- \u00e9s m\u00e9diaszak\u00e9rt\u0151.

ITT<\/a>\u00a0\u00e9s\u00a0
ITT<\/a>\u00a0olvashatsz r\u00f3lam.

23 \u00e9ve megk\u00e9rt egy f\u0151sulis csoportt\u00e1rsam, hogy menjek el vele a N\u0151is\u00e9g T\u00e1nca c. tanfolyamra. Nem k\u00fcl\u00f6n\u00f6sebben \u00e9rdekelt, m\u00e9gis elmentem. \u00c9s ottragadtam. A t\u00e1nc \u00e9s annak k\u00f6zvet\u00edt\u0151je elvar\u00e1zsolt\u2026 Odament\u00e9l a saj\u00e1t mozg\u00e1soddal, \u00e9s H\u00e9di, az oktat\u00f3 gyeng\u00e9den hozz\u00e1gy\u00farta az orient\u00e1lis t\u00e1nc mozdulatkincs\u00e9t, hogy abb\u00f3l egy n\u0151ies, m\u00e9gis egyedi csoda sz\u00fclessen.
Az \u00e9vek teltek-m\u00faltak, id\u0151k\u00f6zben annyira beleszerettem a t\u00e1ncba, hogy oktat\u00f3 lettem. Majd n\u0151i j\u00f3gaoktat\u00f3 is. Priol H\u00e9di, legels\u0151 t\u00e1ncmesterem pedig \u0151rs\u00e9gi vend\u00e9gh\u00e1zaik vezet\u0151je \u00e9s h\u00e1ziasszonya lett.
Most az \u0151 egyik vend\u00e9gh\u00e1zukban, a gerendah\u00e1zban fogunk lakni a h\u00e9tv\u00e9g\u00e9n, amit f\u00e9rj\u00e9vel ketten alak\u00edtottak olyann\u00e1, ami m\u00e9lt\u00f3 helysz\u00edne az elvonul\u00e1snak. Azt rem\u00e9lem, hozz\u00e1seg\u00edthetlek hasonl\u00f3an meghat\u00e1roz\u00f3 \u00e9lm\u00e9nyekhez, mint annak idej\u00e9n H\u00e9di engem.
Tal\u00e1lkozz a j\u00f3g\u00e1ban \u00e9s a t\u00e1ncban val\u00f3di \u00d6nmagaddal!<\/p>\n\n

\"l\u00f3tusz<\/figure>\n\n
\"\"<\/figure>\n\n

Mit tartalmaz a h\u00e9tv\u00e9gi csomag?<\/strong><\/p>\n\n

\u2713 Sz\u00e9p sz\u00e1ll\u00e1s 2 \u00e9jszak\u00e1ra, k\u00fcl\u00f6nleges helysz\u00ednen az \u0150rs\u00e9gben:
2 db (sima \u00e9s dupla)\u00e1gyas lakr\u00e9sz f\u00fcrd\u0151szob\u00e1val, konyhasarokkal, v\u00edzforral\u00f3val, t\u00f6r\u00f6lk\u00f6z\u0151 bek\u00e9sz\u00edt\u00e9ssel, \u00e9s h\u0171v\u00f6s id\u0151ben f\u0171t\u00e9ssel.<\/p>\n\n

\u2713 Eg\u00e9szs\u00e9ges, veget\u00e1ri\u00e1nus reggeli, eb\u00e9d, vacsora
(p\u00e9nteken vacsi, szombaton reggeli-eb\u00e9d-vacsi, vas\u00e1rnap reggeli).
Korl\u00e1tlan teafogyaszt\u00e1s (forr\u00f3 vagy hideg, \u00edzl\u00e9s szerint).<\/p>\n\n

\u2713 J\u00f3ga\u00f3r\u00e1k, t\u00e1nc\u00f3r\u00e1k<\/p>\n\n

\u2713 F\u0151z\u0151workshop (keleti veget\u00e1ri\u00e1nus \u00e9tel elk\u00e9sz\u00edt\u00e9s\u00e9t saj\u00e1t\u00edthatod el)<\/p>\n\n

\u2713 Erd\u0151-mez\u0151f\u00fcrd\u0151 (shinrin-yoku az \u0150rs\u00e9gi r\u00e9teken, erd\u0151ben)<\/p>\n\n

\u2713 \u00c9nid\u0151, ak\u00e1r a k\u00f6rnyez\u0151 gy\u00f6ny\u00f6r\u0171 term\u00e9szetben s\u00e9t\u00e1lva<\/p>\n\n

\u2713 K\u00fcl\u00f6nleges n\u0151i k\u00f6r elv\u00e1r\u00e1sok n\u00e9lk\u00fcl, egym\u00e1st inspir\u00e1lva<\/p>\n\n

\u2713 +\u00a0aj\u00e1nd\u00e9k\u00a0<\/strong>\u00f6nfejleszt\u0151 F\u00f3kusznapl\u00f3,
hogy a h\u00e9tv\u00e9ge impulzusai a h\u00e9tk\u00f6znapjaidban tov\u00e1bb hathassanak.<\/p>\n\n

\"\"<\/figure>\n\n

Tapasztalatok \u00e9s v\u00e9lem\u00e9nyek<\/strong>
Mit mondanak azok, akik r\u00e9szt vettek az \u00f3r\u00e1imon, foglalkoz\u00e1saimon?
Mire sz\u00e1m\u00edthatsz a j\u00f3ga- \u00e9s t\u00e1nc\u00f3r\u00e1kon?<\/p>\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n

Mennyibe ker\u00fcl mindez?<\/strong>

\ud83d\udc26 Jelentkez\u00e9si d\u00edj, 2026.05.01-ig befizetve:
A) turnus: 130 \u20ac<\/strong> + a sz\u00e1ll\u00e1sd\u00edj <\/a>(12 000 Ft\/\u00e9j) <\/strong>k\u00fcl\u00f6n, a sz\u00e1ll\u00e1sad\u00f3nak fizetend\u0151\u00a0\u00a0
B) \u00e9s C) turnus: 189 \u20ac + a sz\u00e1ll\u00e1sd\u00edj <\/a>(12 000 Ft\/\u00e9j) <\/strong>k\u00fcl\u00f6n, a sz\u00e1ll\u00e1sad\u00f3nak fizetend\u0151\u00a0\u00a0

\ud83e\ude94 K\u00e9s\u0151i jelentkez\u00e9si d\u00edj
A<\/em> turnus:<\/em> 2026.05.01 ut\u00e1n befizetve 160\u00a0\u20ac + a sz\u00e1ll\u00e1sd\u00edj <\/a>(12 000 Ft\/\u00e9j) <\/strong>k\u00fcl\u00f6n, a sz\u00e1ll\u00e1sad\u00f3nak fizetend\u0151\u00a0\u00a0
B \u00e9s C turnus<\/em>: 2026.08.01. ut\u00e1n befizetve 229 \u20ac + a sz\u00e1ll\u00e1sd\u00edj <\/a>(12 000 Ft\/\u00e9j) <\/strong>k\u00fcl\u00f6n, a sz\u00e1ll\u00e1sad\u00f3nak fizetend\u0151\u00a0\u00a0

Befizet\u00e9si hat\u00e1rid\u0151:<\/strong>\u00a0
A turnus\u00a0 \u00a0<\/em> 2026.05.17.<\/strong>\u00a0
B \u00e9s C turnus<\/em>\u00a0 \u00a0 \u00a02026.08.23.<\/strong>

<\/p>\n\n

\"l\u00f3tusz<\/figure>\n\n

Az a c\u00e9lom, hogy igaz\u00e1n kikapcsolj \u00e9s felt\u00f6lt\u0151dj, \u00e9s az \u00e9lm\u00e9nyeidb\u0151l a h\u00e9tv\u00e9g\u00e9n t\u00fal is hosszan t\u00f6ltekezhess.

Itt egy vide\u00f3 egy kor\u00e1bbi hasonl\u00f3 h\u00e9tv\u00e9g\u00e9r\u0151l:<\/p>\n\n

https:\/\/www.instagram.com\/p\/Cli-e43NS4F<\/a><\/p>\n\n

\u00a0<\/div>\n\n

\u00cdgy tudsz jelentkezni:<\/strong><\/p>\n\n

K\u00e9rlek \u00edrj egy e-mailt az agi(kukac)orienta.hu c\u00edmre!
48 \u00f3r\u00e1n bel\u00fcl v\u00e1laszolok, \u00e9s elk\u00fcld\u00f6m a h\u00e9tv\u00e9ge tervezett programj\u00e1t,
egy\u00e9b tudnival\u00f3kat.

Szeretettel v\u00e1rlak!
\u00c1gi<\/p>\n\n

\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

N\u0151i elvonul\u00e1s egy csod\u00e1san nyugodt, term\u00e9szetk\u00f6zeli helysz\u00ednen. Mikor?2026. 05. 30. szombat 14:00 \u2013 05. 31. vas\u00e1rnap 10:00\u00a0 A)\u00a0 M\u00e1jus 30-31 (szombat d.u.-vas\u00e1rnap d.e.)\u00a0B)\u00a0 Szeptember 4-5-6 (p\u00e9ntek d.u.-szombat-vas\u00e1rnap d.e.)\u00a0C)\u00a0 Szeptember 18-19-20\u00a0(p\u00e9ntek d.u.-szombat-vas\u00e1rnap d.e.) Hol? Gerendah\u00e1z az \u0150rs\u00e9gben \u0151sgyepes r\u00e9ten, az \u0150rs\u00e9gi Nemzeti Park ter\u00fclet\u00e9n. Falusz\u00e9li Gerendah\u00e1z \u2022 \u0150riszentp\u00e9ter, Galambosszer 15\/C \u2022 orseggerendahaz.hu \u00a0Kett\u0151 2-3 f\u0151s lakr\u00e9sz\u00fcnk […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_exclude_from_search":0,"_thinkrank_exclude_from_archives":0,"_thinkrank_primary_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2296","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/pages\/2296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/comments?post=2296"}],"version-history":[{"count":50,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/pages\/2296\/revisions"}],"predecessor-version":[{"id":2841,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/pages\/2296\/revisions\/2841"}],"wp:attachment":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/media?parent=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}