{"id":1632,"date":"2025-07-31T07:45:30","date_gmt":"2025-07-31T07:45:30","guid":{"rendered":"https:\/\/orienta.hu\/at\/?p=1632"},"modified":"2025-10-08T09:56:47","modified_gmt":"2025-10-08T09:56:47","slug":"mi-a-noi-joga","status":"publish","type":"post","link":"https:\/\/orienta.hu\/at\/mi-a-noi-joga\/","title":{"rendered":"Mi a n\u0151i j\u00f3ga?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1632\" class=\"elementor elementor-1632\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6fd0a e-flex e-con-boxed e-con e-parent\" data-id=\"2a6fd0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-457db62 elementor-widget elementor-widget-text-editor\" data-id=\"457db62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A n\u0151i j\u00f3ga alkalmazott j\u00f3gair\u00e1nyzat.<br \/>Ez azt jelenti, hogy nem egyetlen j\u00f3gatrad\u00edci\u00f3 tan\u00edtv\u00e1nyi l\u00e1ncolat\u00e1n hagyom\u00e1nyoz\u00f3dott, hanem t\u00f6bb\u00a0j\u00f3gair\u00e1nyzatb\u00f3l mer\u00edt.<br \/>Az \u00f3r\u00e1n nem zenget\u00fcnk mantr\u00e1kat, nem recit\u00e1lunk szent sz\u00f6vegeket, hanem az alkalmazott c\u00e9l, jelen esetben a n\u0151i test eg\u00e9szs\u00e9g\u00e9nek \u00e9rdek\u00e9ben \u00e1ll\u00edtjuk \u00f6ssze az \u00e1szan\u00e1kat \u00e9s a gyakorlatsorokat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24b322d e-flex e-con-boxed e-con e-parent\" data-id=\"24b322d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-12bfc6c e-con-full e-flex e-con e-child\" data-id=\"12bfc6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6133cf elementor-widget elementor-widget-image\" data-id=\"c6133cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/Naginjaszana-a-termeszetben_Kovacs-Agi_Orienta.hu_-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1134\" alt=\"naginjaszana a termeszetben kovacs agi orienta.hu\" srcset=\"https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/Naginjaszana-a-termeszetben_Kovacs-Agi_Orienta.hu_-768x768.jpg 768w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/Naginjaszana-a-termeszetben_Kovacs-Agi_Orienta.hu_-300x300.jpg 300w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/Naginjaszana-a-termeszetben_Kovacs-Agi_Orienta.hu_-1024x1024.jpg 1024w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/Naginjaszana-a-termeszetben_Kovacs-Agi_Orienta.hu_-150x150.jpg 150w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/Naginjaszana-a-termeszetben_Kovacs-Agi_Orienta.hu_-100x100.jpg 100w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/Naginjaszana-a-termeszetben_Kovacs-Agi_Orienta.hu_-200x200.jpg 200w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/Naginjaszana-a-termeszetben_Kovacs-Agi_Orienta.hu_-400x400.jpg 400w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/Naginjaszana-a-termeszetben_Kovacs-Agi_Orienta.hu_-500x500.jpg 500w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/Naginjaszana-a-termeszetben_Kovacs-Agi_Orienta.hu_.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e253344 elementor-widget elementor-widget-image\" data-id=\"e253344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/2.png\" class=\"attachment-full size-full wp-image-1285\" alt=\"2\" srcset=\"https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/2.png 1000w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/2-300x150.png 300w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/07\/2-768x384.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5cf090 e-con-full e-flex e-con e-child\" data-id=\"b5cf090\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f647d elementor-widget elementor-widget-text-editor\" data-id=\"a9f647d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Ciklus szerint<\/strong>\u00a0gyakorlunk, figyelembe v\u00e9ve, hogy a test\u00fcnknek \u00e9ppen mi\u00a0ide\u00e1lis.<br \/>M\u00e1s \u00e1szan\u00e1t kapsz, amikor \u00e9ppen menstru\u00e1lsz, \u00e9s nehez\u00edt\u00e9st, ha er\u0151d telj\u00e9ben vagy \u2013 \u00e9s\/vagy m\u00e1r r\u00e9gebb \u00f3ta gyakorolsz.<\/li><\/ul><ul><li>A bels\u0151 elv\u00e1laszt\u00e1s\u00fa mirigyekre hatunk, ezzel enyh\u00edtj\u00fck a n\u0151i testre folyamatosan hat\u00f3 hormoningadoz\u00e1sok hat\u00e1s\u00e1t.\u00a0<strong>Kiegyens\u00falyozzuk<\/strong>\u00a0a hangulatot \u00e9s az \u00e9rzelmeket.<\/li><\/ul><ul><li>A n\u0151i test sz\u00e1m\u00e1ra legide\u00e1lisabb \u00e1szan\u00e1kat gyakoroljuk:<br \/><strong>Jav\u00edtjuk a testtart\u00e1sodat<\/strong>,<br \/>nyitjuk a mellkast,<br \/>\u00e1tmozgatjuk a medenc\u00e9t: nyitjuk a cs\u00edp\u0151t,<br \/>ny\u00fajtjuk a cs\u00edp\u0151horpasz izmokat,<br \/>\u00e1tmozgatjuk a combot \u00e9s a l\u00e1bakat.<\/li><\/ul><ul><li>Minden \u00f3ra v\u00e9g\u00e9n\u00a0<strong>relax\u00e1lunk<\/strong>\u00a0\u2013 hogy t\u00f6k\u00e9letesen kikapcsolj \u00e9s felt\u00f6lt\u0151dve indulhass tov\u00e1bb.<\/li><\/ul><ul><li>Az \u00f3r\u00e1kon\u00a0a n\u0151i j\u00f3ga seg\u00edts\u00e9g\u00e9vel\u00a0<strong>Te teremted meg<\/strong>\u00a0a saj\u00e1t testi-lelki j\u00f3ll\u00e9tedet. A saj\u00e1t hat\u00e1raidat keresed meg, \u00e9s belengeded, laz\u00edtod Magad a gyakorl\u00e1sba. Az izmaidat dolgoztatod \u2013 de nem a kock\u00e1sra gy\u00fart test a f\u0151 c\u00e9lunk. Hanem a n\u0151i, k\u00fcls\u0151-bels\u0151\u00a0<strong>sz\u00c9ps\u00e9g<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0dcaacc e-flex e-con-boxed e-con e-parent\" data-id=\"0dcaacc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3bc6a0 elementor-widget elementor-widget-text-editor\" data-id=\"e3bc6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00f3r\u00e1k\u00a0<strong>ny\u00edlt szint\u0171<\/strong>ek:<br \/>a sv\u00e9dasztalos gyakorl\u00e1snak k\u00f6sz\u00f6nhet\u0151en kezd\u0151k\u00e9nt \u00e9s halad\u00f3k\u00e9nt is \u00e9lvezheted az \u00f3r\u00e1t.\u00a0<br \/>Hogy mindenkire tudjak figyelni, az \u00f3r\u00e1n legfeljebb 10 f\u0151 vehet r\u00e9szt.\u00a0<\/p><p><strong>J\u00f6hetsz-e alkalmank\u00e9nt?<\/strong>\u00a0\u00a0<br \/>Igen! Minden \u00f3ra \u00f6n\u00e1ll\u00f3, teljes egys\u00e9get alkot. \u00cdgy akkor is j\u00f6hetsz, ha az id\u0151beoszt\u00e1sod nem engedi meg, hogy minden \u00f3r\u00e1n ott legy\u00e9l.\u00a0<\/p><p>V\u00e1rlak szeretettel T\u00e9ged is a\u00a0n\u0151i j\u00f3ga\u00f3r\u00e1kon!<br \/>\u00c1gi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-412dd24 e-flex e-con-boxed e-con e-parent\" data-id=\"412dd24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5471c7b elementor-widget elementor-widget-image\" data-id=\"5471c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/orienta.hu\/at\/wp-content\/uploads\/elementor\/thumbs\/Orienta-Noi-Joga-logo-rdkywbidytwyuq78cg70j1mxrc937vtmxjgwev4x14.png\" title=\"orienta n\u0151i j\u00f3ga logo\" alt=\"orienta n\u0151i j\u00f3ga logo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1f1ea7 e-grid e-con-boxed e-con e-parent\" data-id=\"e1f1ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25ae2f3 elementor-widget elementor-widget-text-editor\" data-id=\"25ae2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Itt tudod megn\u00e9zni az aktu\u00e1lis \u00f3rarendet:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff71ddb elementor-widget elementor-widget-button\" data-id=\"ff71ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/orienta.hu\/at\/jogaorak\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Megn\u00e9zem az aktu\u00e1lis \u00f3r\u00e1kat!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A n\u0151i j\u00f3ga alkalmazott j\u00f3gair\u00e1nyzat.Ez azt jelenti, hogy nem egyetlen j\u00f3gatrad\u00edci\u00f3 tan\u00edtv\u00e1nyi l\u00e1ncolat\u00e1n hagyom\u00e1nyoz\u00f3dott, hanem t\u00f6bb\u00a0j\u00f3gair\u00e1nyzatb\u00f3l mer\u00edt.Az \u00f3r\u00e1n nem zenget\u00fcnk mantr\u00e1kat, nem recit\u00e1lunk szent sz\u00f6vegeket, hanem az alkalmazott c\u00e9l, jelen esetben a n\u0151i test eg\u00e9szs\u00e9g\u00e9nek \u00e9rdek\u00e9ben \u00e1ll\u00edtjuk \u00f6ssze az \u00e1szan\u00e1kat \u00e9s a gyakorlatsorokat. Ciklus szerint\u00a0gyakorlunk, figyelembe v\u00e9ve, hogy a test\u00fcnknek \u00e9ppen mi\u00a0ide\u00e1lis.M\u00e1s \u00e1szan\u00e1t kapsz, amikor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":718,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noi-joga"],"_links":{"self":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/posts\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/comments?post=1632"}],"version-history":[{"count":0,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/posts\/1632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/media\/718"}],"wp:attachment":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/media?parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/categories?post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/tags?post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}