{"id":1755,"date":"2025-09-05T07:56:45","date_gmt":"2025-09-05T07:56:45","guid":{"rendered":"https:\/\/orienta.hu\/at\/?p=1755"},"modified":"2025-09-05T08:14:37","modified_gmt":"2025-09-05T08:14:37","slug":"tanctrening","status":"publish","type":"post","link":"https:\/\/orienta.hu\/at\/tanctrening\/","title":{"rendered":"Orienta T\u00e1nctr\u00e9ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1755\" class=\"elementor elementor-1755\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2185879f e-flex e-con-boxed e-con e-parent\" data-id=\"2185879f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-350b667d elementor-widget elementor-widget-text-editor\" data-id=\"350b667d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3c\/1\/16\/1f4a1.png\" alt=\"\ud83d\udca1\" width=\"16\" height=\"16\" \/><strong> Tudtad?<\/strong><br \/>A j\u00f3gab\u00e9rleted az Orienta Tanztraining \u00f3r\u00e1kra is \u00e9rv\u00e9nyes!<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Az \u00f3r\u00e1k <strong>09.16-\u00e1n<\/strong> kedden indulnak, <strong>20:00-21:00-ig, Kremsm\u00fcnsterben<\/strong> &#8211; kis pihen\u0151vel a n\u0151i j\u00f3ga\u00f3ra ut\u00e1n.\u00a0 <img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1\/16\/1f9d8_200d_2640.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><br \/><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\ufe0f\" width=\"16\" height=\"16\" \/>\u00a0 A j\u00f3ga\u00f3r\u00e1t z\u00e1r\u00f3 relax\u00e1ci\u00f3 ut\u00e1n felt\u00f6lt\u0151dve, lesz az \u00f3r\u00e1k k\u00f6z\u00f6tt 30 perced pihenni, besz\u00e9lgetni.<br \/><br \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t40\/1\/16\/1f9de_200d_2640.png\" alt=\"\ud83e\uddde\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/> \u00a0<strong>Micsoda az Orienta T\u00e1nctr\u00e9ning?<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<ul>\n<li>20+ \u00e9ves tapasztalatomat gy\u00fartam \u00f6ssze benne:\u00a0<\/li>\n<li><span style=\"font-size: 16px;\">Bemeleg\u00edt\u00fcnk a Bellyfit mozg\u00e1str\u00e9ning \u00e9s az orient\u00e1lis t\u00e1nc elemeivel. <\/span><img loading=\"lazy\" decoding=\"async\" style=\"font-style: inherit; font-weight: inherit;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc7\/1\/16\/1f483.png\" alt=\"\ud83d\udc83\" width=\"16\" height=\"16\" \/>\u00a0<\/li>\n<li><span style=\"font-size: 16px;\">Az orient\u00e1lis t\u00e1nc mozdulatait \u00e9s kombin\u00e1ci\u00f3it saj\u00e1t\u00edthatod el vagy csiszolhatod tov\u00e1bb, szuper zen\u00e9kre\u00a0 <\/span><img loading=\"lazy\" decoding=\"async\" style=\"font-style: inherit; font-weight: inherit;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1f\/1\/16\/1f3b6.png\" alt=\"\ud83c\udfb6\" width=\"16\" height=\"16\" \/>\u00a0<\/li>\n<li><span style=\"font-size: 16px;\">az Aziza-3D-testbar\u00e1t-m\u00f3dszer seg\u00edts\u00e9g\u00e9vel,<\/span><\/li>\n<li><span style=\"font-size: 16px;\"> gerincprevenci\u00f3s tr\u00e9neri szeml\u00e9letemmel. <\/span><img loading=\"lazy\" decoding=\"async\" style=\"font-style: inherit; font-weight: inherit;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc7\/1\/16\/1f483.png\" alt=\"\ud83d\udc83\" width=\"16\" height=\"16\" \/>\u00a0<\/li>\n<li><span style=\"font-size: 16px;\">Az \u00f3ra v\u00e9gi ny\u00fajt\u00e1skor a n\u0151i j\u00f3ga \u00e1szan\u00e1ival lazulhat az izomzatod \u00e9s simulhat ki a lelked. <\/span><img loading=\"lazy\" decoding=\"async\" style=\"font-style: inherit; font-weight: inherit;\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1\/16\/1f9d8_200d_2640.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/>\u00a0<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Az \u00f3r\u00e1k n\u00e9met nyelv\u0171ek, de t\u00f6bben eml\u00edtett\u00e9tek, hogy j\u00f6nn\u00e9tek, \u00edgy k\u00e9tnyelv\u0171s\u00edthetem. Sz\u00f3val t\u00e1ncos nyelvtanfolyamnak sem utols\u00f3 <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td2\/1\/16\/1f604.png\" alt=\"\ud83d\ude04\" width=\"16\" height=\"16\" \/><br \/><br \/><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>Van kedved csatlakozni?\u00a0<br \/><\/strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3\/1\/16\/1f380.png\" alt=\"\ud83c\udf80\" width=\"16\" height=\"16\" \/> Tan\u00edts csodasz\u00e9p mozdulatokat a testednek,<br \/>sz\u00e9p\u00edtsd a testtart\u00e1sodat,<br \/>mozgasd \u00e1t akt\u00edvan \u00e9s finoman az eg\u00e9sz testedet, <br \/>\u00e9s \u00e9lvezd a pozit\u00edv hat\u00e1s\u00e1t! <img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"\u2728\ufe0f\" width=\"16\" height=\"16\" \/>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A regisztr\u00e1ci\u00f3 hivatalosan h\u00e9tf\u0151n (09.08.) \u00e9jf\u00e9lkor ny\u00edlik az <a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2FOrienta.hu%2Ftanz%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR655jB9ogiAQT_jvA4P8GJ_rJ-Ur-g7hQjKEMdpMmoDm4C-UL2Wb6G9Dq5vOw_aem_76cYyqF5h6o0heXph_PMRg&amp;h=AT3yLhz1vPjjuHjoBgKDzVWwYsKF1trzORNDua8ztKMuAHjbmMW91VQql0BKKJRRwKkrNeiIw3HMsj4e2ZKUSd0o_HthVbOta5W52juiSRSX8_gryuM3qg1yM5AKLtJj9MfZ-fXhllNfcw&amp;__tn__=-UK-R&amp;c[0]=AT2qBXBNDuQi3Rectg9tp95DInL-TeAn2VAjOJbfXWJCryr9Tx1Jp9I4NIayD1_7nQG81kGSwMY3tjv6y0NtBhiGC0igVEOeL9PwEPoANuFTOTYHTVKwfofjmkpmwdMbRIxe-GcN8rkckm94jQfrPkVM3IdPefCPOmKlWj4kI2-tCg\" target=\"_blank\" rel=\"noreferrer noopener\">Orienta.hu\/tanz<\/a> oldalon.\u00a0<br \/><strong>Ha szeretn\u00e9l j\u00f6nni,<\/strong> csak \u00edrj nekem az <a href=\"mailto:agi@orienta.hu\" target=\"_blank\" rel=\"noopener\">agi(kukac)orienta.hu<\/a> -ra, melyik id\u0151pontokon j\u00f6ssz \u00e9s foglald le a helyedet.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Szeretettel v\u00e1rlak! <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/1\/16\/1f618.png\" alt=\"\ud83d\ude18\" width=\"16\" height=\"16\" \/><br \/>\u00c1gi<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0d4e9a e-flex e-con-boxed e-con e-parent\" data-id=\"d0d4e9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cffb292 elementor-widget elementor-widget-image\" data-id=\"cffb292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"444\" src=\"https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/09\/Orienta-Tanztraining.png\" class=\"attachment-large size-large wp-image-1756\" alt=\"orienta tanztraining\" srcset=\"https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/09\/Orienta-Tanztraining.png 845w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/09\/Orienta-Tanztraining-300x158.png 300w, https:\/\/orienta.hu\/at\/wp-content\/uploads\/2025\/09\/Orienta-Tanztraining-768x404.png 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tudtad?A j\u00f3gab\u00e9rleted az Orienta Tanztraining \u00f3r\u00e1kra is \u00e9rv\u00e9nyes! Az \u00f3r\u00e1k 09.16-\u00e1n kedden indulnak, 20:00-21:00-ig, Kremsm\u00fcnsterben &#8211; kis pihen\u0151vel a n\u0151i j\u00f3ga\u00f3ra ut\u00e1n.\u00a0 \u00a0 A j\u00f3ga\u00f3r\u00e1t z\u00e1r\u00f3 relax\u00e1ci\u00f3 ut\u00e1n felt\u00f6lt\u0151dve, lesz az \u00f3r\u00e1k k\u00f6z\u00f6tt 30 perced pihenni, besz\u00e9lgetni. \u00a0Micsoda az Orienta T\u00e1nctr\u00e9ning? 20+ \u00e9ves tapasztalatomat gy\u00fartam \u00f6ssze benne:\u00a0 Bemeleg\u00edt\u00fcnk a Bellyfit mozg\u00e1str\u00e9ning \u00e9s az orient\u00e1lis t\u00e1nc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/posts\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/comments?post=1755"}],"version-history":[{"count":0,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/posts\/1755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/media\/1757"}],"wp:attachment":[{"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/media?parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/categories?post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orienta.hu\/at\/wp-json\/wp\/v2\/tags?post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}