{"id":2079,"date":"2025-10-22T08:11:36","date_gmt":"2025-10-22T06:11:36","guid":{"rendered":"https:\/\/orienta.hu\/at\/?p=2079"},"modified":"2025-10-22T16:42:04","modified_gmt":"2025-10-22T14:42:04","slug":"joga-nidra-szedules-elalmosodas-miert-tortenik-es-mit-tegyel","status":"publish","type":"post","link":"https:\/\/orienta.hu\/at\/joga-nidra-szedules-elalmosodas-miert-tortenik-es-mit-tegyel\/","title":{"rendered":"J\u00f3ga nidra: sz\u00e9d\u00fcl\u00e9s, el\u00e1lmosod\u00e1s \u2013 mi\u00e9rt t\u00f6rt\u00e9nik \u00e9s mit tegy\u00e9l?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2079\" class=\"elementor elementor-2079\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65481558 e-flex e-con-boxed e-con e-parent\" data-id=\"65481558\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eac3071 elementor-widget elementor-widget-text-editor\" data-id=\"4eac3071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/k%C3%A9rd%C3%A9s?__eep__=6&amp;__cft__[0]=AZVDYh8Teqk8bE0Fw_8WgE00Hs5dn6lXGd2HDhnENxEQcpJ1FxirKE580H7EKw70umDElOivG7OVYjvXqovvSIyXLeyNfedLYlAsynNi2459GdANPyYuhLrSCAPpaGbAUNFGPuV59cQvWWzwBnmEIhvYLMDK8gK4i0FsulXy8qureD6X3nsltSwjLtO2d4mpP-Fcc28kfRG_hD-knmm6_9u7&amp;__tn__=*NK-R\">#k\u00e9rd\u00e9s<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/relax%C3%A1ci%C3%B3?__eep__=6&amp;__cft__[0]=AZVDYh8Teqk8bE0Fw_8WgE00Hs5dn6lXGd2HDhnENxEQcpJ1FxirKE580H7EKw70umDElOivG7OVYjvXqovvSIyXLeyNfedLYlAsynNi2459GdANPyYuhLrSCAPpaGbAUNFGPuV59cQvWWzwBnmEIhvYLMDK8gK4i0FsulXy8qureD6X3nsltSwjLtO2d4mpP-Fcc28kfRG_hD-knmm6_9u7&amp;__tn__=*NK-R\">#relax\u00e1ci\u00f3<\/a><\/p>\n\n<p>Egyik\u0151t\u00f6k k\u00e9rdezett a relax\u00e1ci\u00f3val kapcsolatban, \u00e9s itt is v\u00e1laszolok r\u00e1, h\u00e1tha m\u00e1snak is hasznos lesz:<\/p>\n\n<p>A k\u00e9rdez\u0151 azt tapasztalta, hogy a <strong>relax\u00e1ci\u00f3 k\u00f6zben<\/strong> sz\u00e9d\u00fclni kezdett, \u00e9s ut\u00e1na mintha k\u00edv\u00fclr\u0151l, fel\u00fclr\u0151l l\u00e1tta volna mag\u00e1t. Ez teljesen ok\u00e9, n\u00e9ha el\u0151fordul, ha valaki nagyon m\u00e9lyen ellazul, de a tudat m\u00e9g \u00e9bren marad. Semmi baj vele.\u00a0\u00a0<\/p>\n\n<p>Ha megint ilyet \u00e9rzel, kipr\u00f3b\u00e1lhatod ezeket:<\/p>\n\n<p><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/>\u00a0 ir\u00e1ny\u00edtsd vissza a figyelmedet a l\u00e9gz\u00e9sedre, f\u0151leg a hasra,<\/p>\n\n<p><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/>\u00a0 \u00e9rezd, ahogy a tested nehezedik a talajra, a j\u00f3gamatracra,<\/p>\n\n<p><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/>\u00a0 \u00e9s ha j\u00f3l esik, picit mozd\u00edtsd meg az ujjaidat vagy a l\u00e1bfejeidet, a l\u00e1badat.<\/p>\n\n<p><strong>Ezek seg\u00edtenek \u201evisszaj\u00f6nni\u201d a testedbe<\/strong>, \u00e9s megmarad a kellemes ellazul\u00e1s. <br \/>Szoktuk csin\u00e1lni<span style=\"font-size: 16px;\"> \u0151ket egy\u00fctt is, minden relax\u00e1ci\u00f3 v\u00e9g\u00e9n. Pont ezzel a c\u00e9llal, hogy visszair\u00e1ny\u00edthasd a tudatodat a testedbe\/re a m\u00e9lyrelax\u00e1ci\u00f3b\u00f3l.\u00a0<\/span><\/p>\n\n<p>A fenti jelens\u00e9g am\u00fagy annak a jele, hogy a gyakorl\u00e1s nagyon j\u00f3l m\u0171k\u00f6dik, csak az idegrendszered most tanulja, hogyan l\u00e9pj \u00e1t az \u00e9bers\u00e9gb\u0151l a m\u00e9lyrelax\u00e1ci\u00f3ba.\u00a0\u00a0<br \/><br \/><\/p>\n\n<p>Van, aki <strong>nehezebben tud ellazulni<\/strong>. Ilyenkor seg\u00edt, ha el\u0151sz\u00f6r megfesz\u00edted, majd elengeded az izmaidat \u2013 \u00edgy az idegrendszer megtanulja a fesz\u00fclts\u00e9g \u00e9s az ellazult \u00e1llapot k\u00f6zti k\u00fcl\u00f6nbs\u00e9get. Ezut\u00e1n k\u00f6nnyebben j\u00f6n a laz\u00edt\u00e1s.<br \/><br \/><\/p>\n\n<p>Van, aki pl. elalszik a j\u00f3ga nidra k\u00f6zben. Ez is teljesen ok\u00e9, ilyenkor azt jelzi a tested, hogy pihen\u00e9sre van sz\u00fcks\u00e9ge. <br \/><strong>Ha nem szeretn\u00e9l elaludni a j\u00f3ga nidra k\u00f6zben<\/strong>, told a nyelvedet a sz\u00e1jpadl\u00e1sod \u00e9s a fels\u0151 fogsorod tal\u00e1lkoz\u00e1s\u00e1hoz, ez seg\u00edthet \u00e9bernek maradni.\u00a0<br \/><br \/><strong>Mi t\u00f6rt\u00e9nik, ha m\u00e9gis belelaszol a relax\u00e1ci\u00f3ba?<\/strong> <br \/>Semmi tragikus. Nyugodtan elaludhatsz, a relax\u00e1ci\u00f3 v\u00e9g\u00e9n ilyenkor odal\u00e9pek hozz\u00e1d, \u00e9s a v\u00e1llad-felkarod finom meg\u00e9rint\u00e9s\u00e9vel fel\u00e9bresztelek, hogy a z\u00e1r\u00f3 r\u00e9szn\u00e9l m\u00e1r mindenki \u00e9ber legyen <img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4f\/1\/16\/1f601.png\" alt=\"\ud83d\ude01\" width=\"16\" height=\"16\" \/><\/p>\n\n<p>Kellemes ellazul\u00e1st \u00e9s felt\u00f6lt\u0151d\u00e9st a relax\u00e1ci\u00f3ban is,\u00a0<br \/>sz\u00e9p napot! <img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/1\/16\/1f618.png\" alt=\"\ud83d\ude18\" width=\"16\" height=\"16\" \/><\/p>\n\n<p>\u00c1gi <img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1\/16\/1f9d8_200d_2640.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" \/><br \/><br \/><\/p>\n\n<p><em>A k\u00e9p illusztr\u00e1ci\u00f3, 7 \u00e9vvel kor\u00e1bbi \u00f3r\u00e1n k\u00e9sz\u00fclt.\u00a0<br \/>Fot\u00f3: Osv\u00e1th Barbara | 2018<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>J\u00f3ga nidra: sz\u00e9d\u00fcl\u00e9s, elalv\u00e1s \u2013 mit jelent, mit tegy\u00e9l?<\/p>\n","protected":false},"author":1,"featured_media":2088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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