11.24. Pajzsmirigyharmonizáló pózok

2019-11-24

Kedden d.e. a kommunikáció és az önuralom ászanáival harmonizáljuk a pajzsmirigyünket.

Durvafizikai szinten a nyaki gerincszakaszt mozgatjuk át, megelőzzük és enyhíthetjük a nyaki és háti gerincpanaszokat.
Finomfizikai szinten a visuddha csakrát, azaz a torokcsakrát harmonizáljuk.

Gyere kékben! ?

Matsyāsana variáns: Kovács Ági női jóga oktató | Orienta.hu
Fotó: Osváth Barbi I 2017

aktuális, csakra, női jóga

Tags: matszjászana, visuddha

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11.24. Pajzsmirigyharmonizáló pózok

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